"You already have everything you need within you. I'm here to help you find it."

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Finding Your Path to Balance and Empowerment

 

Life's journey can sometimes feel uncertain, with paths that seem unclear or blocked. I help people navigate these crossroads and liminal spaces to discover their unique path toward balance, acceptance, direction, and empowerment through compassionate, personalized therapy.

 

My Approach to Supporting You

 

I believe in walking alongside you on your therapeutic journey, creating a safe space where you can explore your emotions, beliefs, values, and the maps, stories and narratives you've formed about yourself and the world. Whether you're dealing with anxiety, past trauma, life challenges, relationship difficulties, or other concerns that are impacting your daily life, we'll work together to understand and address what's troubling you.

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Together, we'll work to build resilience, find solutions, cultivate acceptance, and develop greater self-reliance and peace of mind. I can help you include and transcend and to use your life story to empower you, moving forward. 

 

My commitment is to provide a flexible, responsive, and tailored approach to your personal growth, never forcing you to fit into a rigid therapeutic model.

 

How We Work Together

 

Present-Moment Awareness:

 

I emphasize the importance of the 'here and now,' helping you identify current patterns, narratives, and beliefs that may be limiting your potential or supporting your growth. This focus can increase your self-determination and confidence in making independent decisions.

 

Exploring Your Inner World

 

We'll examine how memories and unresolved emotions influence your inner experience and behaviour, using psychotherapeutic techniques to explore past experiences for deeper understanding and transformation. 

 

Active, Collaborative Partnership

 

Our sessions involve an active, humanistic approach with attentive listening, thoughtful reflection, and compassionate insights shared at the right moments. I integrate therapeutic theories and psychological frameworks with existential and philosophical insights to provide comprehensive support.

 

Strengths-Based Focus

 

As an advocate of positive psychology, I help you recognize and cultivate your inherent strengths, positive traits, and assets—building from what's already working in your life.

 

Session Details

 

Format: Sessions are typically 50 minutes, scheduled weekly, though I'm flexible to accommodate your needs—whether that means longer sessions, bi-weekly meetings, or more frequent support.

 

Setting:

 

Face-to-face sessions at Prince's Street and Church Road Hove. 

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Getting Started:

 

I offer a complimentary 20-minute introductory session by phone or online to discuss your goals and to answer any questions you might have. We can also begin outlining a preliminary path for your journey.

 

Services & Investment

 

Options Available:

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• Long-term or fixed-term therapy

• Face-to-face 

• Home visits 

• Telephone sessions

• Online sessions

 

Session Rates:

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FREE 20 minute online or telephone initial session 

• £70 for 50-minute face-to-face sessions

• £50 for 1-hour online sessions

• £55 for full-time students (over 18)

 

Ready to Begin?

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You're warmly invited to get in touch if you have any questions.

Call 07917 280 245 or email: psyb.info@proton.me

 

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