My Therapeutic Approach 

As an Integrative Therapist, I draw from multiple therapeutic approaches to create personalized treatment plans that honour each client's unique needs and circumstances. I believe therapy should adapt to you, not the other way around. My approach combines evidence-based techniques with genuine warmth, practical insight, and a deep respect for the complexity of human experience.

 

I have particular expertise in:

 

• Life transitions and major changes.

• Anxiety and depression.

• Relationship difficulties. (with self and others).

• Personal identity and self-discovery.

• Addiction and recovery support.

• Neurodivergent experiences.

• Identity and belonging struggles. Whether due to mixed heritage, neurodivergence, cultural displacement, or simply feeling like you've never fit conventional moulds.

• Maturation/ maturity. 

 

Working Within My Scope

 

I believe in working responsibly within my expertise. While my integrative approach allows flexibility in addressing various concerns, there are times when specialist support is most appropriate.

 

I would encourage you to seek specialized services for:

• Eating disorders requiring medical supervision.

• Severe or complex mental health conditions needing psychiatric care.

• Couples therapy (I work with individuals, not relationship systems).

 

This doesn't mean I can't support you if these issues are part of your broader picture. We can explore any issues during our initial meeting. I want to ensure, you get the most appropriate level of support for your specific needs.

 

Professional Standards and Development

 

Like all responsible therapists, I engage in regular supervision with experienced colleagues and pursue continuing professional development throughout the year. This isn't just a professional requirement. It's how I ensure I'm bringing my best self to our work together and staying informed about new approaches that might benefit my clients.

 

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