My Therapeutic Approach

As an Integrative Therapist, I draw from multiple therapeutic approaches to create personalized treatment plans that honour each client's unique needs and circumstances. I believe therapy should adapt to you, not the other way around. My approach combines evidence-based techniques with genuine warmth, practical insight, and a deep respect for the complexity of human experience.

I have particular expertise in:

Life transitions and major changes.
Anxiety and depression.
Relationship difficulties. (with self and others).
Personal identity and self-discovery.
Addiction and recovery support.
Neurodivergent experiences.
Identity and belonging struggles. Whether due to mixed heritage, neurodivergence, cultural displacement, or simply feeling like you've never fit conventional moulds.

These experiences have developed transferable skills in helping clients navigate uncertainty, build self-awareness, process complex emotions, and find their authentic path forward, skills that prove valuable regardless of what specific challenges you're facing.

Working Within My Scope

I believe in working responsibly within my expertise. While my integrative approach allows flexibility in addressing various concerns, there are times when specialist support is most appropriate.

I would encourage you to seek specialized services for:

Eating disorders requiring medical supervision.
Severe or complex mental health conditions needing psychiatric care.
Couples therapy (I work with individuals, not relationship systems).

This doesn't mean I can't support you if these issues are part of your broader picture. We can explore any issues during our initial meeting. I want to ensure, you get the most appropriate level of support for your specific needs.

Professional Standards and Development

Like all responsible therapists, I engage in regular supervision with experienced colleagues and pursue continuing professional development throughout the year. This isn't just a professional requirement. It's how I ensure I'm bringing my best self to our work together and staying informed about new approaches that might benefit my clients.